Should I lower my expectations for my birth?

Should you lower your expectations for birth?  This is a question many women ask themselves, especially following a birth experience that was difficult or traumatic.  In this video, I share my thoughts about birth expectations – and what needs to be altered to find a good balance.

In the video, I mention the fabulous organisation, AIMS – if you need to speak with them, you will find them here.

If you are looking for support in healing following a difficult experience in pregnancy, birth, or postpartum, Heart Healing for Mothers might be right for you. The one-to-one programme can be started at any time – the next group for the guided self-healing programme begins this Friday -  there’s still time to join us if you book now.

Not near me? No problem. Both the one-to-one and group programmes work equally well at a distance. Get in touch to schedule your free 30 minute consultation to learn more.