New! Virtual Birth Circle Starts Friday

circleThere is a lot of passion and beauty in work of women who support birth and birthing women around the world. There is also a lot of darkness and isolation in this work.

In these times, community is more important than ever. Many women are joining together in local circles (which is brilliant! and it may be something to create in your area if it doesn’t already exist). Virtual circles are amazing for those who perhaps don’t have this option, a place for connection and powerful support.

When we join together with a shared intention, the power of this work extends far beyond that of each single individual who is participating – as a group, as a circle, we are stronger – and we are needed now. And by ‘we’ I mean all of us – midwives, doulas, mothers, doctors – and many of us are more than one of these! – all of us who care about women and birth.

 

Our shared intention for the Virtual Birth Circle will be:

*to support ourselves, our circle, and all those working around the world to serve mothers and babies in birth in staying clear and powerful in our work

*clearing obstacles from the paths of the women so that they can access the care and support that is right for them

 

In essence, this is about lighting many, many fires in the darkness, feeding the flames of those that already exist so that they burn clearly and cleanly, and clearing pathways and opening circles to the women who are waiting to connect in this shared purpose of serving women and reclaiming birth.

 

This is a free event and all are welcome to join.

HOW IT WORKS:

So, on the first Friday each month, from 9pm to 9.30pm UK time (you can check your local time http://www.timeanddate.com/worldclock/converter.html ) the Virtual Birth Circle will be happening!

If you can’t join in for the full half hour, that is absolutely fine – just do what you feel like or can manage, whether 3 minutes or 30 minutes or something in between.

To join just connect in with the group through your intention (you do not need to be online or on Facebook).

Once you have connected in, do whatever feels right to you:

*send prayers or healing energy,

*meditate

*sing or chant

*drum

*dance

*journal

*create!

…if you wish, you may like to join with friends locally to connect in together. Afterwards, come check into the Facebook group to share experiences and thoughts if you wish.

Life for us can be unpredictable, so if you cannot make the actual time, you can join in any time on the Friday or the Saturday. I will be there each month (babies and birth permitting) and I very much hope you will join me. And please feel free to share this circle with others as well.

I’m looking forward to this Friday and to meeting on the first Friday of each month.

Hope to see you there!

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February 2013 Special Offer on 1:1 Distant Healing Sessions

snowdropHey gorgeous mamas and doulas…

I’ve had a few requests lately for some shorter (and super affordable) healing sessions -

So this month I’ve decided to offer one-to-one, 30 minute distant healing sessions for £12. I’m going to set a limit of three per person on these, and they must be purchased in February, but you can use them anytime now through the end of April.

I think they would make a lovely gift for a tired mama-to-be or new mama.

What people use these for:

*to relax & revitalise / *to focus in on a specific issue or challenge

You can also use these sessions for

*energetic support & healing for rebirthing (please discuss this with me first though -  and I would recommend a double session for this)

 

Read more about these sessions and what people say here

Questions? Just get in touch – I’m always happy to have a chat. :)

How to book:

To book your session(s), just click on the PayPal link below to purchase and I will then contact you to arrange a time.





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Are you a birthkeeper? Then don’t catch babies!

I saw a post on Facebook the other day to the effect of because maternity care providers are not serving mothers’ needs, more doulas and non-medically trained supporters being called on to catch babies.

Really? This sits badly with me. Very badly indeed.

Birth keeping is not about catching babies.

We are enculturated into a system that teaches us birth is a risky medical event and that certain interventions – VEs in labour, a trained person to deliver or catch our baby – is all part of the natural, ‘normal’ process of birth.

I’ve had 3 babies, and I’m very grateful to the wonderful midwife, Chris Warren, who caught my first two babies with love and passed them straight to my arms. And who in the process of caring for me taught me so much.

When my third baby was born, I was the only one present. (That’s him in the picture!) I caught him myself. I was standing up at the time. If I can manage that I have no doubt other women are capable of receiving their own babies.

Had anyone told me this was possible, or indeed encouraged me to receive my own baby, I would have done it the first two times as well. But I thought that was midwife’s job. :)

As a doula, I have been present at a number of births which either by chance or intention had no medical care providers present. I have never caught a baby. I have no intention, save under the most extreme circumstances, of ever catching a baby.

As a doula, it’s not my place to catch babies. It’s my place to hold space. It’s my place to support the mama-baby dyad so that they birth in power and remain undisturbed as far as possible in this process.

Sometimes the father or partner will receive the baby. Most often the mother herself will receive her own baby.

If you are a birth keeper please don’t as a matter of course seek to catch babies – unless they are your own. :)

 

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On being a beginner in times of change

 

"Beginnings" 1/52It’s really hard being new at something.

And it’s really, really hard being an adult, competent in so many ways, and yet finding yourself in this state of newness – in essence, being a beginner, feeling clumsy, lacking in knowledge, unsure and full of questions that only experience can truly answer.

There are certain moments in life, beyond childhood, where we are given an opportunity to grow into a new way of being that throws everything we thought we knew about ourselves, about our lives, into chaos…and ultimately reshapes us, and reshapes our view of the universe. I’ve been lucky enough to have this happen twice in the past…and to be experiencing it a third time at present…so I’ve been remembering this, and remembering what it feels like, and thinking back to the times I experienced it before.

The first time I experienced this kind of change was in my early 20s, when I lived abroad for the first time, immersed in a language that was not my mother tongue. This may not sound like much to those who haven’t experienced it. But to fully immerse yourself in another language, another culture, is transformative. Language in many ways shapes our thoughts – there are some things that can only be thought within a particular linguistic structure, there are some ways of being that are only open to us when we are within that way of being, expressing, understanding.

One moment that stands out for me in the first experience was a day when I had begun to think in this other language, to dream in it, become fluent though still with many holes to be filled. Walking home, I had a moment where I suddenly felt caught between this new language, this new grammar, and the old, my mother tongue – as if I might lose the old before I fully acquired the new and be left in a strange state lacking in linguistic order or certainty. It was a little scary to be honest. In that moment, on that edge it felt really possible that I might lose that old ‘me’ completely and be left only with the as yet unformed new ‘me’.  Of course it didn’t happen that way – ultimately these different parts of self continued to evolve and become integrated into a new sense of self that encompassed both.

The second time was in becoming a mother. It was something I underestimated – something I think we all underestimate! I naively imagined myself carrying on with my usual activities while my baby slept peacefully in a moses basket nearby. Ha! Reality? The first weeks of motherhood my body hurt in a way I never imagined possible. Everything about motherhood hurt.  And despite all the reading I had done, despite having spent a lot of time around babies and children in the past, I was a beginner – struggling to feed and care for my baby, needing help with all the things I’d previously taken for granted. Of course it got easier over time. But I was impatient, frustrated with myself and the lack of skillfulness in my hands and in my body. Learning painstakingly how to breastfeed, how to use a baby sling, how to soothe my baby’s colicky crying that lasted for what felt like endless stretches. Growing slowly into competence and into motherhood.

In reflecting on these experiences I’m reminding myself of the following and sharing these truths with anyone who may be in this process of  expanding into some new way of being…perhaps into motherhood, or perhaps into something else. In a way, this isn’t so much about being a complete beginner (to use the languange example, I had studied for two years and spent about 6 months immersed in the culture before I hit the point I’m talking about…with motherhood it will be different for each of us). It’s more about that shift on the spectrum takes us from struggle and awkwardness to competence and confidence…a shift that requires surrender of old ways and habits as well as the acquisition of new ones.

So here’s what I’ve been reminding myself of on a regular basis:

*it can feel really frustrating because we are so used to knowing so much, and moving through life with such competence and relative ease – sometimes I hate it, this awkwardness and just not knowing! but it is worth it, and this time will pass

*the process takes as long as it takes, and the more I can relax into it and accept where I am right now, the easier it is and the more smoothly I progress

*there are some things we can learn from books or people – these are the foundation, they can be incredibly useful if wisely chosen, but they can only take us so far

*there is another level of knowing available to us, but it’s not in the realm of rational explanation! (which I don’t know about for you, but for me is incredibly frustrating because I just want to know, to have it all explained for me – yes, I want it to be easy!) – it’s very much about opening to intuitive ways of being and understanding and acting (and yes, this was true of the language acquisition too! it’s when you stop trying to undertand each word and instead let yourself be in it that it begins to make sense)

*sometimes when you are being in this state and a beginner, feeling your way forward, you will only know when you’ve done something wrong – and you will make lots and lots of mistakes! don’t be too hard on yourself but do take the learning

*don’t underestimate that change of this sort will work on all levels – you will feel it in your body, in your mind, and in every part of yourself, and that usually takes time and patience with yourself

*sometimes it will feel overwhelming, confusing, too hard – that’s okay – keep going!

*having strong connections with people who have been through (and/or who are going through) the process is essential – the best people to connect with are those who are not prescriptive, who accept that you will follow your own path, but who are competent in knowing the necessities and structures (for instance, with motherhood, it’s a given your baby needs to eat ;) but someone who claims there is only one scheduled and prescriptive way of feeding a baby…well I’d say that’s not helpful because you and your baby are individual human beings not machines).

Since I first drafted this blog, I’m already noticing some changes in myself, a shift along the spectrum and deeper acceptance of change – this is good!

It’s not always a straightforward or linear process! There are some days when if all feels very clear, close and easy…and some others hard on the heels of ‘easy’ days when all ease has fled, as if I am lacking in all skill apart from that of getting it wrong. Take heart, mamas! We all go through this, if we are honest. :) It does get better. And that competetence, when it comes, is worth it.

 

 

Are you a doula or aspiring doula who would like to connect with other women moving through this process of beginner to competence? I have 5 places left for the new deepening into birth work programme starting in Feb 2013 (and there will be a distance programme beginning in September).  Contact me for a chat about where you are now and where  you’d like to be.

 

 

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FACEBOOK!!! Finding a better balance in 2013…

Facebook on iPadMy love affair with Facebook began about 4 years ago. I was pregnant with baby number 3, on my own most of the time with my two big children…who were not so big at the time…and living rural. Facebook was a bright spot for me – a way to connect with old friends scattered around the world, a connection with adult conversation and other mothers who understood *exactly* what I was going through…whatever the challenge happened to be at the time…and there were some really crazy ones (as you can see from my old blog from those days).  And yes, I loved the sympathy when I was 40+ weeks pregnant and hauling wood in for our heat. And for some other things that are probably best forgotten. :)

Since that time, with only a few days of exceptions, Facebook has been a constant in my life.  My relationship with FB and how I use it has evolved over time as I have gone from just using my newsfeed to pages to groups (and closed and secret groups! which for a while pretty much consumed me, thanks to my lovely phone allowing me to take FB everywhere I go).

Here are some of my favourite, favourite things about Facebook that I hope will continue to be a part of my life.

*conversations and feeling connected with friends from all parts of my life even though we now tend to live in different countries and time zones

*connections with amazing people who I know only on FB but who enrich my life immeasurably (and sometimes I’m lucky enough to then meet these amazing people in person!)

*access to instant answers from friends on just about any topic I care to know about…not bullshit answers either! Real, thoughtful, expert responses…my friends are amazing :)

*adult company for those times when being surrounded by little people feels just a little overwhelming

*inspiration and learning from the posts of wonderful FB friends

 

But there’s a darker side to FB, even when you stay more or less in your happy bubble (as I tend to – life’s too precious for being eaten up in FB misery!) Some of the things I’ve noticed over the past years especially that have been a problem for me:

*being awake in the night (as mothers of small children often are!) and endlessly refreshing FB on my phone

*getting so caught up (emotionally involved!!) in some FB thread that I find myself distracted from what’s happening with my own children

*spending endless hours responding to people’s questions or problems on FB…often only to find they don’t really want any help (I actually stopped doing this a while back and found it liberating)

*nasty remarks and insane dramas (often from people I don’t even know)…I must admit this still happens occasionally!! You never quite know when FB insanity will hit :)

*”just checking quickly” in between tasks only to find that a lot of my day and focus has been consumed

*that I’m reading less and writing less (this is a dealbreaker for me! I *hate* that I have spent so much time over the past years reading FB instead of books)

Now I have no intention  of giving up Facebook, I love too much about it and it is useful to me in so many ways. But over the past months (in particular a couple of times when my phone disappeared in the house for a day or two) it’s become clear to me that I need to shift this relationship into better balance :)

 

So here’s what I’ve been moving toward at the end of 2012, and will continue to work with in 2013.

*logging out of FB on my phone so the temptation to check in between mundane tasks is reduced – I also plan to keep my phone off and put away when I’m not on call to cut down on electronic temptations!

*checking on FB not more than about 2 (okay maybe 1 or 3 sometimes!) times a day – this is more than adequate to connecting with people and seeing what’s happening, answering questions…and it means I have plenty of time and focus for real life too :) Starting now!

*leaving any groups, pages or connections that feel like a weight to me – just not worth it!

Three simple steps, but what a difference I’m already seeing…even though I admit to not always keeping to my limits…yet!

And for those of you who, like me, use FB  and other social media for work and so need and want to be posting regularly, one must do: schedule posts! I’m still working on this, but I find when I do it works beautifully – I can share those wonderful links and inspiring quotes…and just pop on when I feel like it with a thought or to interact with friends, in groups and on my pages.

So, anyone else with me on this? What do you love or hate about Facebook and social media? Do you need to find a better balance in 2013? Share in the comments! If you aren’t already connected with me on Facebook, come and find me :) I’m still there!

 

Are you a mama who is passionate about birth? Join us for ‘Becoming a doula’ this Sunday! Babies are welcome. :)   Get in touch and have a chat about it! I’d love to hear from you.

Ask me about ‘A doula’s path: Deepening into birth work’ that starts in February.

 

 

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