Are there some things that happen to us from which we can never recover?

Is it even possible to heal from birth trauma?

I’ve seen this question in various forms posted frequently by mothers who have survived birth trauma. Often, these mamas have been working so hard for their own healing – going through their birth notes with the midwives, seeking out counselling or therapy, networking and sharing support with others online, and telling their stories.

And yet they have hit a wall, a dead end. It feels like there’s been such deep damage done that it can never be healed, that a part of self has been lost.  I know that feeling well.

There are traumas in life that can leave us feeling like the best we can do is mourn what’s been lost, patch ourselves up and get on with it. This hurts a lot with motherhood – the time when we should be most supported, most loved. When we are most open and vulnerable – and when so much is at stake, when we are at a pivotal moment in that process of ‘becoming a mother’. Being hurt at that time is unlike anything else, we are so open, so vulnerable, so trusting of those caring for us – it is simply not something that any of us expect to happen.

And if you find yourself pregnant again, with another birth fast approaching, it can be absolutely terrifying.

What I want to say to women when I see this is, “You do not need to suffer in silence. Deeper healing than you might expect is possible – it is absolutely possible, others have found it, and you can too.”

 

When I see this question, what I really want to say “Deeper healing than you can imagine *is* possible. Please don’t give up but keep seeking it until you find it, because you and your baby most definitely deserve it. And it is absolutely possible.

 

What I do

  This working with women in the realm of deep healing is what I do. Experience has shown me that deep healing, healing beyond anything we might conventionally expect, is indeed possible. Not only is it possible, it can happen more quickly than we might expect. Working on the energetic and spiritual level can bring deep shifts and changes that might not otherwise be possible. Shamanic healing allows us to focus in on the energetic patterns underlying specific issues and restore balance. It allows us too to restore personal power and parts of self that have been lost through trauma. There is often work beyond receiving healing that still needs to be done, of course – emotions that perhaps we haven’t let ourselves experience that need to be passed through, the fabric of our every day life that needs to be woven back together step by step.  But that kind of work, of restoring ourselves to life, becomes possible and so much more effectively done when we are restored from within.

 

Why I do it

   As a child, I experienced trauma that I was convinced I could never fully heal from. You know, the kind stuff that changes who you are as a person, and not for the better. And when things happen to us at pivotal moments in life (like childhood or at the moment of entry into motherhood), they have the power to shape us deeply. After many, many years of therapy, self-help, yoga, meditation, Reiki and just getting on with life, I was pretty certain I’d reached a point of stability – that there would always be within me a certain level of loss, of damage that could not be healed.  And I would just have to accept that. So I had accepted and forgiven a lot of what had happened to me (a great help in this process were two wonderful books – Radical Acceptance by Tara Brach and Your Soul’s Plan by Robert Schwartz). I thought that was it, all that could be done for me. That part of life was just learning how to get by despite the wounding. And then I stumbled across something that changed everything for me – I had a soul retrieval. At the time, I didn’t really know what that meant or what it entailed, but it was part of the package of healing and mentoringI had gifted myself with to help me through a difficult time. I walked away from that soul retrieval with a part of me restored that I thought had been lost forever – that I didn’t know was gone until it was returned to me. I walked away with a restored capacity to love, to be more deeply connected with my own children – things I thought had been taken from me by my childhood trauma. Of course, the trauma itself wasn’t gone. All the experiences of the past were and are still there. But in having these parts of me restored, in having this capacity to love restored, I was no longer affected in the same way by the events of the past – quite simply, they no longer hold the power over me they once did.

 

Who is it for

   I work with women who have experienced difficulty or trauma connected with childbearing or motherhood. There are no judgments here. If you have suffered loss, disappointment, betrayal, or trauma in your pregnancy, birth or postnatal experience(s) I am here to help you. My own experience with this kind of healing I have shared above, but I’d also like to share with you the stories of two women I’ve worked with (names have been changed). Penelope messaged me following her birth where things had not gone as expected.She was finding events from the birth were affecting her deeply. She had decided to do a rebirthing for her baby with only herself and her husband present, and asked if I could do a distance healing session for this rebirthing. Their session was beautiful one where I was able to bring healing to them both in the space of the rebirthing and the birth experience itself. Here’s what she wrote to me after the session:

What an experience! Gosh I am so so glad I did it. I did wonder if there was value in making so much effort or if it would just feel like taking a bath with her. But Oh my goodness! It was incredible. For a while I leaned over the side and instinctively began to move my hips just as I had with my labour. I closed my eyes and breathed deeply. My baby got hungry at this point so I fed her in the pool and just drank in the moments. The smell of the candle I had burnt for my labour, the sounds of the music I had listened to, the soft lighting. I remembered sat in the warm water things I had forgotten, wonderful empowering things about my labour. Then a song that meant a lot during my pregnancy came on and just as it did I was lifting my baby from the water to wind her after a feed and it all just came together in a moment of perfect and powerful love. It hit me with such a force I burst into tears feeling just as I had when I birthed her but this time there was no one there to interfere, just me, my baby and my husband. I let the tears fall and I respoke my first words to her. It was incredible, so so powerful. I sat with her for some 20 minutes after that just taking her in by candle light. That vision of my baby in the pool by soft light is burned into my memory and no one can take that from me now. It was just so so wonderfully beautiful… Since the healing you did for me and the rebirth everything does feel positive. As I was writing the story I was thinking I could say she did this and she did that but it no longer feels relevant I feel like that’s because of you. So thank you for making our story a happy one.

Amber came to see me in person for healing session to work through a traumatic birth experience in hospital.She had already done a lot of work on her own to heal from this experience, but was ready to move forward on a deeper level. In our session, we did some cord cutting as well as a womb clearing and healing. Here’s what she wrote to me in the week that followed:

 I feel as though if I close my eyes and go within to imagine what’s happening, that my body is trying to reawaken and make me take notice of the strength and power that is deep within me, to trust what I feel and to allow myself to feel at a level that I’m not sure I ever have. I feel as though I have been cut off for so long, maybe as long as I can remember, that I need to now connect with the truth and potential of what and who I am as a woman and a mother. I don’t just feel that it’s time to let go of my negative associations with the birth but also to let go of past physical violations of my body, the rape, the giving of myself emotionally and physically to please and the emotional violations engrained in me from a young age about the inferiorities of my body and my appearance.

This healing work can be done in person or by distance healing (my own soul retrieval was a distance healing as was the rebirthing described above – it really works!).

 

The beauty of this healing work too, is that it is very easy to combine with anything else you may already be doing for yourself (whether self-help, counselling or therapy, etc.) and it typically enhances the effectiveness of these other approaches.

 

Try it for yourself, for free!

 

I’m offering a FREE distance healing for women and for birth on 23 June from 9.30 to 10pm. The full details on how to join can be found here. The free healing is a group healing so it is a little different from the 1:1 work I do, still it is an excellent way to give it a try for free…and (if you like!) to connect with other women from around the world.

 

 

 Special Offer for Summer 2013

 I am opening 16 spaces for 1:1 healing at a reduced rate of just £30 for a full length session which includes an initial consultation, a healing session that is specific to your needs and follow up support These sessions can be used any time now until 16 September 2013. Each session is tailored to the individual woman I am working with and your needs at that time. There is no ‘one size fits all’. I have trained with StarFire Alchemy  in healing techniques of power retrieval, cord cutting, Shamanic regression and past-life healing, extraction and soul retrieval (amongst other things!) and I may use one or more of these in our session together. I also work with rebirthing and womb clearing and healing. Most people find 1-3 sessions make a significant difference to their lives.

Still wondering if this might be suitable for you? It’s so easy to take the next step, and there is absolutely no obligation (I like to talk with people :) ) – just contact me and let me know what inspired you to get in touch, and we can arrange for a free 20 minute consultation via Skype to discuss your needs and what I might be able to offer. The consultation is totally no-obligation, so if you decide not to go ahead, no worries! Just contact me here or email me durhamdoula [at] gmail.com.

 

Ready to book?

  You can book by clicking the PayPal button to pay – I will be in touch (usually within 24-48 hours) to discuss your needs (we can do this either via email or Skype as you prefer) and to schedule a time for our session.




 

 

Do you have a story of deep healing to share? Please do in the comments! I’d love to hear about your path, and what worked for you – as will the women reading this, so please share share share your inspiration!

 

 

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New! Virtual Birth Circle Starts Friday

circleThere is a lot of passion and beauty in work of women who support birth and birthing women around the world. There is also a lot of darkness and isolation in this work.

In these times, community is more important than ever. Many women are joining together in local circles (which is brilliant! and it may be something to create in your area if it doesn’t already exist). Virtual circles are amazing for those who perhaps don’t have this option, a place for connection and powerful support.

When we join together with a shared intention, the power of this work extends far beyond that of each single individual who is participating – as a group, as a circle, we are stronger – and we are needed now. And by ‘we’ I mean all of us – midwives, doulas, mothers, doctors – and many of us are more than one of these! – all of us who care about women and birth.

 

Our shared intention for the Virtual Birth Circle will be:

*to support ourselves, our circle, and all those working around the world to serve mothers and babies in birth in staying clear and powerful in our work

*clearing obstacles from the paths of the women so that they can access the care and support that is right for them

 

In essence, this is about lighting many, many fires in the darkness, feeding the flames of those that already exist so that they burn clearly and cleanly, and clearing pathways and opening circles to the women who are waiting to connect in this shared purpose of serving women and reclaiming birth.

 

This is a free event and all are welcome to join.

HOW IT WORKS:

So, on the first Friday each month, from 9pm to 9.30pm UK time (you can check your local time http://www.timeanddate.com/worldclock/converter.html ) the Virtual Birth Circle will be happening!

If you can’t join in for the full half hour, that is absolutely fine – just do what you feel like or can manage, whether 3 minutes or 30 minutes or something in between.

To join just connect in with the group through your intention (you do not need to be online or on Facebook).

Once you have connected in, do whatever feels right to you:

*send prayers or healing energy,

*meditate

*sing or chant

*drum

*dance

*journal

*create!

…if you wish, you may like to join with friends locally to connect in together. Afterwards, come check into the Facebook group to share experiences and thoughts if you wish.

Life for us can be unpredictable, so if you cannot make the actual time, you can join in any time on the Friday or the Saturday. I will be there each month (babies and birth permitting) and I very much hope you will join me. And please feel free to share this circle with others as well.

I’m looking forward to this Friday and to meeting on the first Friday of each month.

Hope to see you there!

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February 2013 Special Offer on 1:1 Distant Healing Sessions

snowdropHey gorgeous mamas and doulas…

I’ve had a few requests lately for some shorter (and super affordable) healing sessions -

So this month I’ve decided to offer one-to-one, 30 minute distant healing sessions for £12. I’m going to set a limit of three per person on these, and they must be purchased in February, but you can use them anytime now through the end of April.

I think they would make a lovely gift for a tired mama-to-be or new mama.

What people use these for:

*to relax & revitalise / *to focus in on a specific issue or challenge

You can also use these sessions for

*energetic support & healing for rebirthing (please discuss this with me first though -  and I would recommend a double session for this)

 

Read more about these sessions and what people say here

Questions? Just get in touch – I’m always happy to have a chat. :)

How to book:

To book your session(s), just click on the PayPal link below to purchase and I will then contact you to arrange a time.





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Are you a birthkeeper? Then don’t catch babies!

I saw a post on Facebook the other day to the effect of because maternity care providers are not serving mothers’ needs, more doulas and non-medically trained supporters being called on to catch babies.

Really? This sits badly with me. Very badly indeed.

Birth keeping is not about catching babies.

We are enculturated into a system that teaches us birth is a risky medical event and that certain interventions – VEs in labour, a trained person to deliver or catch our baby – is all part of the natural, ‘normal’ process of birth.

I’ve had 3 babies, and I’m very grateful to the wonderful midwife, Chris Warren, who caught my first two babies with love and passed them straight to my arms. And who in the process of caring for me taught me so much.

When my third baby was born, I was the only one present. (That’s him in the picture!) I caught him myself. I was standing up at the time. If I can manage that I have no doubt other women are capable of receiving their own babies.

Had anyone told me this was possible, or indeed encouraged me to receive my own baby, I would have done it the first two times as well. But I thought that was midwife’s job. :)

As a doula, I have been present at a number of births which either by chance or intention had no medical care providers present. I have never caught a baby. I have no intention, save under the most extreme circumstances, of ever catching a baby.

As a doula, it’s not my place to catch babies. It’s my place to hold space. It’s my place to support the mama-baby dyad so that they birth in power and remain undisturbed as far as possible in this process.

Sometimes the father or partner will receive the baby. Most often the mother herself will receive her own baby.

If you are a birth keeper please don’t as a matter of course seek to catch babies – unless they are your own. :)

 

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On being a beginner in times of change

 

"Beginnings" 1/52It’s really hard being new at something.

And it’s really, really hard being an adult, competent in so many ways, and yet finding yourself in this state of newness – in essence, being a beginner, feeling clumsy, lacking in knowledge, unsure and full of questions that only experience can truly answer.

There are certain moments in life, beyond childhood, where we are given an opportunity to grow into a new way of being that throws everything we thought we knew about ourselves, about our lives, into chaos…and ultimately reshapes us, and reshapes our view of the universe. I’ve been lucky enough to have this happen twice in the past…and to be experiencing it a third time at present…so I’ve been remembering this, and remembering what it feels like, and thinking back to the times I experienced it before.

The first time I experienced this kind of change was in my early 20s, when I lived abroad for the first time, immersed in a language that was not my mother tongue. This may not sound like much to those who haven’t experienced it. But to fully immerse yourself in another language, another culture, is transformative. Language in many ways shapes our thoughts – there are some things that can only be thought within a particular linguistic structure, there are some ways of being that are only open to us when we are within that way of being, expressing, understanding.

One moment that stands out for me in the first experience was a day when I had begun to think in this other language, to dream in it, become fluent though still with many holes to be filled. Walking home, I had a moment where I suddenly felt caught between this new language, this new grammar, and the old, my mother tongue – as if I might lose the old before I fully acquired the new and be left in a strange state lacking in linguistic order or certainty. It was a little scary to be honest. In that moment, on that edge it felt really possible that I might lose that old ‘me’ completely and be left only with the as yet unformed new ‘me’.  Of course it didn’t happen that way – ultimately these different parts of self continued to evolve and become integrated into a new sense of self that encompassed both.

The second time was in becoming a mother. It was something I underestimated – something I think we all underestimate! I naively imagined myself carrying on with my usual activities while my baby slept peacefully in a moses basket nearby. Ha! Reality? The first weeks of motherhood my body hurt in a way I never imagined possible. Everything about motherhood hurt.  And despite all the reading I had done, despite having spent a lot of time around babies and children in the past, I was a beginner – struggling to feed and care for my baby, needing help with all the things I’d previously taken for granted. Of course it got easier over time. But I was impatient, frustrated with myself and the lack of skillfulness in my hands and in my body. Learning painstakingly how to breastfeed, how to use a baby sling, how to soothe my baby’s colicky crying that lasted for what felt like endless stretches. Growing slowly into competence and into motherhood.

In reflecting on these experiences I’m reminding myself of the following and sharing these truths with anyone who may be in this process of  expanding into some new way of being…perhaps into motherhood, or perhaps into something else. In a way, this isn’t so much about being a complete beginner (to use the languange example, I had studied for two years and spent about 6 months immersed in the culture before I hit the point I’m talking about…with motherhood it will be different for each of us). It’s more about that shift on the spectrum takes us from struggle and awkwardness to competence and confidence…a shift that requires surrender of old ways and habits as well as the acquisition of new ones.

So here’s what I’ve been reminding myself of on a regular basis:

*it can feel really frustrating because we are so used to knowing so much, and moving through life with such competence and relative ease – sometimes I hate it, this awkwardness and just not knowing! but it is worth it, and this time will pass

*the process takes as long as it takes, and the more I can relax into it and accept where I am right now, the easier it is and the more smoothly I progress

*there are some things we can learn from books or people – these are the foundation, they can be incredibly useful if wisely chosen, but they can only take us so far

*there is another level of knowing available to us, but it’s not in the realm of rational explanation! (which I don’t know about for you, but for me is incredibly frustrating because I just want to know, to have it all explained for me – yes, I want it to be easy!) – it’s very much about opening to intuitive ways of being and understanding and acting (and yes, this was true of the language acquisition too! it’s when you stop trying to undertand each word and instead let yourself be in it that it begins to make sense)

*sometimes when you are being in this state and a beginner, feeling your way forward, you will only know when you’ve done something wrong – and you will make lots and lots of mistakes! don’t be too hard on yourself but do take the learning

*don’t underestimate that change of this sort will work on all levels – you will feel it in your body, in your mind, and in every part of yourself, and that usually takes time and patience with yourself

*sometimes it will feel overwhelming, confusing, too hard – that’s okay – keep going!

*having strong connections with people who have been through (and/or who are going through) the process is essential – the best people to connect with are those who are not prescriptive, who accept that you will follow your own path, but who are competent in knowing the necessities and structures (for instance, with motherhood, it’s a given your baby needs to eat ;) but someone who claims there is only one scheduled and prescriptive way of feeding a baby…well I’d say that’s not helpful because you and your baby are individual human beings not machines).

Since I first drafted this blog, I’m already noticing some changes in myself, a shift along the spectrum and deeper acceptance of change – this is good!

It’s not always a straightforward or linear process! There are some days when if all feels very clear, close and easy…and some others hard on the heels of ‘easy’ days when all ease has fled, as if I am lacking in all skill apart from that of getting it wrong. Take heart, mamas! We all go through this, if we are honest. :) It does get better. And that competetence, when it comes, is worth it.

 

 

Are you a doula or aspiring doula who would like to connect with other women moving through this process of beginner to competence? I have 5 places left for the new deepening into birth work programme starting in Feb 2013 (and there will be a distance programme beginning in September).  Contact me for a chat about where you are now and where  you’d like to be.

 

 

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