Parenting

On being a beginner in times of change

 

"Beginnings" 1/52It’s really hard being new at something.

And it’s really, really hard being an adult, competent in so many ways, and yet finding yourself in this state of newness – in essence, being a beginner, feeling clumsy, lacking in knowledge, unsure and full of questions that only experience can truly answer.

There are certain moments in life, beyond childhood, where we are given an opportunity to grow into a new way of being that throws everything we thought we knew about ourselves, about our lives, into chaos…and ultimately reshapes us, and reshapes our view of the universe. I’ve been lucky enough to have this happen twice in the past…and to be experiencing it a third time at present…so I’ve been remembering this, and remembering what it feels like, and thinking back to the times I experienced it before.

The first time I experienced this kind of change was in my early 20s, when I lived abroad for the first time, immersed in a language that was not my mother tongue. This may not sound like much to those who haven’t experienced it. But to fully immerse yourself in another language, another culture, is transformative. Language in many ways shapes our thoughts – there are some things that can only be thought within a particular linguistic structure, there are some ways of being that are only open to us when we are within that way of being, expressing, understanding.

One moment that stands out for me in the first experience was a day when I had begun to think in this other language, to dream in it, become fluent though still with many holes to be filled. Walking home, I had a moment where I suddenly felt caught between this new language, this new grammar, and the old, my mother tongue – as if I might lose the old before I fully acquired the new and be left in a strange state lacking in linguistic order or certainty. It was a little scary to be honest. In that moment, on that edge it felt really possible that I might lose that old ‘me’ completely and be left only with the as yet unformed new ‘me’.  Of course it didn’t happen that way – ultimately these different parts of self continued to evolve and become integrated into a new sense of self that encompassed both.

The second time was in becoming a mother. It was something I underestimated – something I think we all underestimate! I naively imagined myself carrying on with my usual activities while my baby slept peacefully in a moses basket nearby. Ha! Reality? The first weeks of motherhood my body hurt in a way I never imagined possible. Everything about motherhood hurt.  And despite all the reading I had done, despite having spent a lot of time around babies and children in the past, I was a beginner – struggling to feed and care for my baby, needing help with all the things I’d previously taken for granted. Of course it got easier over time. But I was impatient, frustrated with myself and the lack of skillfulness in my hands and in my body. Learning painstakingly how to breastfeed, how to use a baby sling, how to soothe my baby’s colicky crying that lasted for what felt like endless stretches. Growing slowly into competence and into motherhood.

In reflecting on these experiences I’m reminding myself of the following and sharing these truths with anyone who may be in this process of  expanding into some new way of being…perhaps into motherhood, or perhaps into something else. In a way, this isn’t so much about being a complete beginner (to use the languange example, I had studied for two years and spent about 6 months immersed in the culture before I hit the point I’m talking about…with motherhood it will be different for each of us). It’s more about that shift on the spectrum takes us from struggle and awkwardness to competence and confidence…a shift that requires surrender of old ways and habits as well as the acquisition of new ones.

So here’s what I’ve been reminding myself of on a regular basis:

*it can feel really frustrating because we are so used to knowing so much, and moving through life with such competence and relative ease – sometimes I hate it, this awkwardness and just not knowing! but it is worth it, and this time will pass

*the process takes as long as it takes, and the more I can relax into it and accept where I am right now, the easier it is and the more smoothly I progress

*there are some things we can learn from books or people – these are the foundation, they can be incredibly useful if wisely chosen, but they can only take us so far

*there is another level of knowing available to us, but it’s not in the realm of rational explanation! (which I don’t know about for you, but for me is incredibly frustrating because I just want to know, to have it all explained for me – yes, I want it to be easy!) – it’s very much about opening to intuitive ways of being and understanding and acting (and yes, this was true of the language acquisition too! it’s when you stop trying to undertand each word and instead let yourself be in it that it begins to make sense)

*sometimes when you are being in this state and a beginner, feeling your way forward, you will only know when you’ve done something wrong – and you will make lots and lots of mistakes! don’t be too hard on yourself but do take the learning

*don’t underestimate that change of this sort will work on all levels – you will feel it in your body, in your mind, and in every part of yourself, and that usually takes time and patience with yourself

*sometimes it will feel overwhelming, confusing, too hard – that’s okay – keep going!

*having strong connections with people who have been through (and/or who are going through) the process is essential – the best people to connect with are those who are not prescriptive, who accept that you will follow your own path, but who are competent in knowing the necessities and structures (for instance, with motherhood, it’s a given your baby needs to eat ;) but someone who claims there is only one scheduled and prescriptive way of feeding a baby…well I’d say that’s not helpful because you and your baby are individual human beings not machines).

Since I first drafted this blog, I’m already noticing some changes in myself, a shift along the spectrum and deeper acceptance of change – this is good!

It’s not always a straightforward or linear process! There are some days when if all feels very clear, close and easy…and some others hard on the heels of ‘easy’ days when all ease has fled, as if I am lacking in all skill apart from that of getting it wrong. Take heart, mamas! We all go through this, if we are honest. :) It does get better. And that competetence, when it comes, is worth it.

 

 

Are you a doula or aspiring doula who would like to connect with other women moving through this process of beginner to competence? I have 5 places left for the new deepening into birth work programme starting in Feb 2013 (and there will be a distance programme beginning in September).  Contact me for a chat about where you are now and where  you’d like to be.

 

 

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FACEBOOK!!! Finding a better balance in 2013…

Facebook on iPadMy love affair with Facebook began about 4 years ago. I was pregnant with baby number 3, on my own most of the time with my two big children…who were not so big at the time…and living rural. Facebook was a bright spot for me – a way to connect with old friends scattered around the world, a connection with adult conversation and other mothers who understood *exactly* what I was going through…whatever the challenge happened to be at the time…and there were some really crazy ones (as you can see from my old blog from those days).  And yes, I loved the sympathy when I was 40+ weeks pregnant and hauling wood in for our heat. And for some other things that are probably best forgotten. :)

Since that time, with only a few days of exceptions, Facebook has been a constant in my life.  My relationship with FB and how I use it has evolved over time as I have gone from just using my newsfeed to pages to groups (and closed and secret groups! which for a while pretty much consumed me, thanks to my lovely phone allowing me to take FB everywhere I go).

Here are some of my favourite, favourite things about Facebook that I hope will continue to be a part of my life.

*conversations and feeling connected with friends from all parts of my life even though we now tend to live in different countries and time zones

*connections with amazing people who I know only on FB but who enrich my life immeasurably (and sometimes I’m lucky enough to then meet these amazing people in person!)

*access to instant answers from friends on just about any topic I care to know about…not bullshit answers either! Real, thoughtful, expert responses…my friends are amazing :)

*adult company for those times when being surrounded by little people feels just a little overwhelming

*inspiration and learning from the posts of wonderful FB friends

 

But there’s a darker side to FB, even when you stay more or less in your happy bubble (as I tend to – life’s too precious for being eaten up in FB misery!) Some of the things I’ve noticed over the past years especially that have been a problem for me:

*being awake in the night (as mothers of small children often are!) and endlessly refreshing FB on my phone

*getting so caught up (emotionally involved!!) in some FB thread that I find myself distracted from what’s happening with my own children

*spending endless hours responding to people’s questions or problems on FB…often only to find they don’t really want any help (I actually stopped doing this a while back and found it liberating)

*nasty remarks and insane dramas (often from people I don’t even know)…I must admit this still happens occasionally!! You never quite know when FB insanity will hit :)

*”just checking quickly” in between tasks only to find that a lot of my day and focus has been consumed

*that I’m reading less and writing less (this is a dealbreaker for me! I *hate* that I have spent so much time over the past years reading FB instead of books)

Now I have no intention  of giving up Facebook, I love too much about it and it is useful to me in so many ways. But over the past months (in particular a couple of times when my phone disappeared in the house for a day or two) it’s become clear to me that I need to shift this relationship into better balance :)

 

So here’s what I’ve been moving toward at the end of 2012, and will continue to work with in 2013.

*logging out of FB on my phone so the temptation to check in between mundane tasks is reduced – I also plan to keep my phone off and put away when I’m not on call to cut down on electronic temptations!

*checking on FB not more than about 2 (okay maybe 1 or 3 sometimes!) times a day – this is more than adequate to connecting with people and seeing what’s happening, answering questions…and it means I have plenty of time and focus for real life too :) Starting now!

*leaving any groups, pages or connections that feel like a weight to me – just not worth it!

Three simple steps, but what a difference I’m already seeing…even though I admit to not always keeping to my limits…yet!

And for those of you who, like me, use FB  and other social media for work and so need and want to be posting regularly, one must do: schedule posts! I’m still working on this, but I find when I do it works beautifully – I can share those wonderful links and inspiring quotes…and just pop on when I feel like it with a thought or to interact with friends, in groups and on my pages.

So, anyone else with me on this? What do you love or hate about Facebook and social media? Do you need to find a better balance in 2013? Share in the comments! If you aren’t already connected with me on Facebook, come and find me :) I’m still there!

 

Are you a mama who is passionate about birth? Join us for ‘Becoming a doula’ this Sunday! Babies are welcome. :)   Get in touch and have a chat about it! I’d love to hear from you.

Ask me about ‘A doula’s path: Deepening into birth work’ that starts in February.

 

 

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Anche le stelle…

My heart has felt full in these first days of 2013, with so much happening around me.  I’m touched by the intensity of challenges I’ve been hearing about.

This weekend, I felt really called back to watch Fellini’s film La Strada in it’s entirety, but also this scene with Gelsomina and il Matto  in particular has been calling me.

(Oh how I love YouTube that you can just go and watch these thing effortlessly! You can actually watch the entire film, complete with English subtitles if you wish.)

 

If you can’t see the video above you can watch it here.

For those not fluent in Italian, I’ll give you a rough translation :)

Il Matto: I’m not educated, but I’ve read some books. You won’t believe it, but everything that is in this world has a purpose. Look, take that rock there for example.

Gelsomina: Which rock?

Il Matto: This one, whichever one, even this has a purpose, even this pebble.

Gelsomina: And what is it for?

Il Matto: What do I know? If I knew, you know who I would be? God who knows everything, when you are born, when you die, and who can now it? No, I don’t know what’s the use of this pebble. It must have a purpose, because if this is useless then everything is useless, even the stars, at least I believe so…and you too, you too have a purpose, you with your artichoke head.

Just sitting with this, and sharing it with you.

The hardship of life can feel overwhelming and senseless at times, in particular when we are in the midst of real suffering.  It can be easy to feel lost.

I love this scene, this holding of the pebble, this connection to the stars.

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Two gifts from me to you, to celebrate endings and beginnings…and a little extra bonus

A year ago I stepped a little outside my comfort zone (okay, actually it was a *lot* outside my comfort zone…but I’m happy to report my comfort zone has expanded in the past year! ;) ). I gave myself a little gift of  healing to mark the ending of the old year and beginning of the new, in part in hopes of putting some challenges behind me and bringing new energy into what was to come.

At the time, all I was thinking about was how worn out I felt, battered from the challenges of the previous months. I’d tried a few other things to help myself through it (including talk therapy and self-healing with Reiki), these things had been helpful to a point, but I still just felt worn out. I was ready to try something new, and it needed to be something that I could fit into my life as a busy  mother with very little time alone. So I pushed through my resistance, took a step into the unknown. (I’ll share at the end of this post exactly *what* I did for the very curious!)

And I discovered that it was absolutely the best possible thing I could have done, not only for myself, but for my children.

Gift boxes of cupcakes

This year, I want to pay it forward – and so I’m offering to all of you two gifts, absoutely free and open to you wherever you may be in the world – that I hope will bring to you at least a little of what I received on this cusp of passing from the old year to the new, moving from rollercoaster that was 2012 into the new adventures that await us in 2013.

So here are my gifts to you!

FREE 30 minute healing session for mothers. On Saturday 29 December at 9pm I am offering a free healing session for mothers and for birth. You can read about it and watch the video explaining how it works here. It is so easy to join – just RSVP on the Facebook event, or, if you prefer you can email me with the subject line ‘healing 29 dec 2012′.  If you have a baby, it’s find to be with him/her during this healing. Any questions, just ask. This is an amazing free event so do join us!

FREE call on 5 simple habits for mothers that can make a real difference to your life.  These 5 daily habits are a part of the Heart Healing for Mothers group programme – they are the foundation of it really, so simple and so potentially life changing. I’ll also be taking a little time at the end of this call to share some details about the Heart Healing for Mothers 40 day group programme which will be starting again on Friday 11 January 2012. The call will take place on Monday 31 December 2012 at 11am. Can’t make that time? No worries! A recording will be made and sent out to all who register. You can register for the call here right now.

Okay and here’s the bonus! I’m super excited about this idea :D I’m going to be giving away one place on the next round of the Heart Healing for Mothers group programme.  You can nominate yourself or a friend for this – only rule is it’s women only!
Heart - photo used under Creative Commons Licence

 

How to win your FREE place on the Heart Healing for Mothers 40-day group programme.

It’s a very simple two step process.

(1) Share the link to this blog post on Facebook and let your friends know about these two gifts and the giveaway (tag me to let me know you’ve shared! https://www.facebook.com/rebeccaawrightdoula – or, if you are on your phone – as we mamas so often are! – and can’t tag me, just stop by my page and let me know you shared:) ) and/or Twitter #hearthealingformothers (you can tag me there too if you like! – @durham_doula)

(2) Comment on this blog post and tell me who you are nominating for the free place (it can be yourself!!) and why you want to win

That’s it! You’re in! :)   A winner will be chosen at random on Tuesday 1 January 2013.


So, are you curious about what I did last year that had such an impact on my life and my family? I decided to enter into a six week distance programme of healing and mentoring with Kay Gillard. I know from this that taking just 40 days to invest in yourself can begin a real shift. Even small changes, simple practices can bring real transformation in both the short and the long term.  I also know that connecting with others who share your commitment to healing and change can have a profound impact too.

I’ve created Heart Healing for Mothers with this in mind, and with the lives of busy mothers in mind. I know that as mothers it we do our best work when we feel happy, healthy and whole…and yet we struggle to take time to ourselves, to fit in the self-care that can make all the difference to our happiness and health.

And yes, mothering is work. It is important work. Quite possibly *the* most important work on the planet! Yet as mothers we work hard, our efforts often unacknowledged. I’m offering these two gifts to you, mother to mother, in acknowledgement of this oh-so-important work you do each and every day – so much of which is simply about being present and loving those around you.

So, what have you got to lose? Join the free healing and join the free call now. :)

And for those who feel drawn to it, I hope you will join us for the Heart Healing for Mothers 40-day programme and enjoy a real boost and new beginning in 2013.

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Of cords, cutting and other options

 

So, cords have been on my mind a lot lately, especially the past few days.

Perfect time to think about the umbilical cord – our first cord, the cord that is typically severed when we enter the world.

And thinking about how it is typically severed to my mind typifies exactly what is wrong with birth today – baby born, plastic clamp on (sometimes pulling at the cord as it is so close to the belly), and cut without awareness or ceremony. As if the baby is an object in the assembly line of industrial birth.

Most of us, especially the first time around, don’t think much about the cord – unless perhaps to think about dad or a sibling cutting it, symbolically separating the baby from mother.

But what I came to realise with my third baby is that the cord and what we do with it is very, very important.

Check out these amazing visuals of how the cord changes in the minutes after birth when left intact, ultimately clamping itself physiologically.

Also, it’s worth remembering that it’s not the mother the baby is attached to.

The umbilical cord is your baby’s life-line to the placenta, which is in turn your baby’s genetic twin, protector and nurturer within the womb (for an in-depth look at the placenta, I can highly recommend Robin Lim’s ebook Placenta – the forgotten chakra).

What I invite you to do is to be mindful in caring for or severing your baby’s cord, however you chose to do so.

To get you started, here is an excellent post from midwife Lisa Barrett on the care of the umbilical cord (and interestingly what affects the length of time it takes for the cord stump to separate).

Some useful links for futher exploration on the options mentioned in the video:

Cord Ties – an alternative to plastic clamps – see some pictures here.

Cord Burning (instead of cutting) – why consider it and  how to do it safely

And then my own personal favourite, Lotus birth. My own third baby was Lotus birthed (you can read his story here). And a few resources on Lotus birth to get you exploring -

Sarah Buckley, MD – Lotus birth a ritual for our times

The UK based Lotus Birth Campaign with lots and lots of info and questions answered

And the DVD Lotus birth of the Malcom Twins

Whatever you choose, I hope you will find what works for your family and that your baby will enjoy a mindful and gentle entry into the world.

I’d love to hear from you! What choices did you make around your baby’s placenta and cord? What were your experiences?  Are you thinking about your options now? Share your questions about umbilical cords in the comments please!

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Working through resistance when you really want to make a change, but can’t

I think for most of us (and I’m thinking busy mothers in particular!) there are things in life we know we need to be doing for ourselves, but just can’t quite seem to make them happen.  In this week’s video, I talk about one area of my life where I’ve been working though resistance and share some of the things that have worked for me.

The yoga teacher / mother who’s FB photo inspired me can be found here.

The meditation I mention in the video is here – I highly recommend it!

A few final thoughts. There is never, never enough time to do everything. We all have the same 24 hours in the day…and I know I for one don’t always make the best use of this time. Mostly I don’t. What helps a lot is focusing on what is most important – and shifting everything else around that, knowing that the actual fabric of our lives is created moment by moment, by what we chose to do or not do in each moment.

Resistance is never something to beat yourself up over. It’s there for a reason, sometimes for good reason, so it is never helpful or productive to get angry with yourself over what you’ve done or not done.  But remember that each moment is an open doorway, a chance to make a choice or to take action and that each of us has the power to create what that moment will look like according to our choices. Some choices are worth being uncomfortable over.

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When your baby’s birthday celebration brings back memories of things you wish you could forget

This week I talk about how to deal with the difficult memories and sensations that may arise for mothers when they reach certain milestones (especially birthdays!) following a challenging or traumatic birth experience.

 

Remember, “if you can feel it, you can heal it” – and you don’t have to go it alone.  Take some time to find the right person or people to support you through your healing, and honour your process.

If you are looking for support around healing from a difficult or traumatic birth experience, the group or the one-to-one Heart Healing for Mothers program could be right for you – learn all about it here.

Or is it more that you are feeling stuck in an immediate situation or challenge that needs help now? Why not book a Revitalise &  Renew energy healing session now – it is only £20 for all bookings through the end of August 2012.

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I’m soooo tired…I need energy now!

Is there a mother out there who hasn’t felt this at some point? And let’s be honest, sometimes at nearly every moment in the day? And when pregnant, with toddler (or more!) in tow it’s intensified….times 1000.

A working mother expecting twins is looking for tips on how to find more energy…here are my simple tips to increasing your energy levels quickly.

 

Not all of these will be popular (I know I resisted them for a loooong time before finally giving them a serious try), but do give them a go for a fortnight at least, what have you got to lose? And let me know how it goes!

A note on exercise: you don’t have to do a long session! Even 10-15 minutes at a go, when you have a spare moment, will work. Just do it!

I promised some recipe links for healthy preparation of grains – Nourished Kitchen is fab for this. And for those craving a sweet treat…it doesn’t have to be unhealthy! These are my absolute favourite healthy cookies (that taste simply delicious!), from Paleo Detoxinista: paleo vegan choc chip cookies. I make them with cacao nibs so they are totally sugar free.

Need a boost now? Why not book a Revitalise and Renew session? Only £20 for bookings taken before the end of August 2012.  Could be just what you need to jump-start your energy! ;-)

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That ‘in between’ time

I’ve not been blogging so much lately (though I have been keeping up with the Monday videos, which you can see here).

The past months have been crazy and full, but the surface as yet shows little of what’s been happening. So much of the work I’ve been doing has been taking things apart, stripping things away, without fully knowing it, making space for something new to come in. And so much more has been about stepping into entirely new things – things would have seemed utterly incomprehensible in the context of my life before.

That’s so often how it is in life, most especially with women in that time before birth…and in that time after birth (which most of us don’t realise or think about much until it happens to us). How frustrating it can be when our focus is on results, accomplishment. We just want to achieve something, anything. The real work of life is so often about something entirely different.

It reminds me of the physical and emotional turmoil of pregnancy. It reminds me of the even deeper and more powerful stripping away of labour and birth, that inexorable pressure and requirement for complete surrender that was called for in different ways in each of my three births.

It also reminds me of those early days of parenthood when that image I’d cherished in pregnancy of a sweetly sleeping babe in a Moses basket, accompanying me as I carried on with my work and projects, was swept aside into something else entirely – a baby who needed to be held and fed constantly, the sheer physical pain that was left in my body following that first birth and exacerbated by breastfeeding troubles. My whole mastery of life and self was swept away. And on the outside, what was left? A new mother who was lying in bed or sitting in a chair all day, feeding her baby, who waited desperately for her partner’s return at the end of the day because she was incapable of getting herself something to eat and desperate for a break of even five minutes. These days full of crazy ups and downs, exhilaration and joy, tears and desperation, shock, pain, exhaustion…and in the midst of this crazy time where all our choices and freedom seems lost, the door opens to a kind of fulfilment that was previously inaccessible, unimaginable.

And at the heart of that pain was an unconscious understanding that this work, unacknowledged (even totally unseen, as the wonderful Naomi Stadlin writes so eloquently about in her book What mothers do, especially when it looks like nothing) in the eyes of the world, was the most important and most vital work. And it wasn’t just about caring for my baby either, I can see that now, it was perhaps even more all about me, a necessary stripping away and surrendering of who I thought I was so that I grow into what I needed to be…and of course the process isn’t ever finished, though the physical and emotional intensity of those early days has been replaced by a different cycle and rhythm of challenge and change.

So, I’ve been going through this process again, in different parts of my life and myself. I’m not going to say I haven’t resisted, because I have. Yes, I’ve gone through moments of acceptance – but when it hasn’t ended when I thought it should, I have so often thought ‘why?’ – Why won’t things just go the way I had hoped and planned? Why can’t everything just go easily, as I’d imagined it? Why do I have to make such an effort, giving everything, but not the ‘everything’ I’d anticipated and was willing to give? And yes, I’ve shed tears, and felt desperation in some moments until I could once again step into that acceptance of what is, rather than what I thought would be.

And yes, there’s been fear too. Fear of how far this will go, but also sometimes even deeper fear at the very amazing and beautiful thing I’ve been stepping into and working towards that requires me to change pretty much everything I thought I knew about myself and where I was headed.

Some of what I’ve been learning in these months is that resistance is what causes the most pain, that grasping onto an idea or ideal that is not what is really happening or real for us in this moment. We will still have to let it go…we can let it go kicking and screaming, drawing out the process…or we can let it go with grace.

I’ve also been learning that a certain degree of resistance and fear is a normal part of human nature and that it’s okay to sit with that for a while. Sitting with resistance is quite different from clinging to it. Being with this resistance doesn’t mean that we’ve gone wrong, it means we are human and sometimes need help as we pass through the changes that are coming our way. This help may come in the form of particular people or tools of various sorts. Or it may come in the form of grief, and I mean tears and wailing that seem to flow from you like a river of pain out into the world. It may come in the form of time passing or a shift in understanding. Most likely it will come with a mix of all these in some fashion. Being really present in this process is a part of moving gracefully through it. Not resisting, not clinging, flowing.

So right now, today, I’m on a threshold that I’ve been moving toward for many months (and even years), full of crazy excitement and, yes, fear, and an awareness of the hard work still to come. Even as I stand here, not yet ‘there’, I’m feeling a sense of fulfilment and happiness that is with me now in amidst all the rest.

And there is always, always a gift. A gift we likely have to work for – work and work and work. It may not be the gift we thought we wanted. The work may be something totally different to the work we wanted to take on. But it’s there if we can open to it, if we can allow ourselves to accept it.

The gift that has come to me in this time has been both deep healing and personal transformation for myself, but also deeper understanding of the work I’m here to do.  I’ll be unfolding and sharing these over the next months, but for now, I’d like to invite you to explore the first of these, Heart Healing for Mothers.

I’d also love to hear from you – what are some of your challenges of ‘in between’ times? what gifts have these times brought?

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Connections 8: Mamas, if you need an instant mood and energy lift, do this!

Hey, mamas and mamas-to-be, this week I want to challenge you to do something for yourself that I *guarantee* will lift your mood and re-energise you no matter what else is happening in your life at the moment.

It’s super simple, free,  legal … and takes as little as 10 minutes a day! ;-)

 

 

That’s it – simple but essential connection practice, that has a cumulative effect over time. Don’t under-estimate it!

Ready to accept this week’s challenge? Let me know how it goes for you. I know I’ll be making a special effort to keep up this week…especially as I have caught a glimpse of the sun.

 

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