Pregnancy

On being a beginner in times of change

 

"Beginnings" 1/52It’s really hard being new at something.

And it’s really, really hard being an adult, competent in so many ways, and yet finding yourself in this state of newness – in essence, being a beginner, feeling clumsy, lacking in knowledge, unsure and full of questions that only experience can truly answer.

There are certain moments in life, beyond childhood, where we are given an opportunity to grow into a new way of being that throws everything we thought we knew about ourselves, about our lives, into chaos…and ultimately reshapes us, and reshapes our view of the universe. I’ve been lucky enough to have this happen twice in the past…and to be experiencing it a third time at present…so I’ve been remembering this, and remembering what it feels like, and thinking back to the times I experienced it before.

The first time I experienced this kind of change was in my early 20s, when I lived abroad for the first time, immersed in a language that was not my mother tongue. This may not sound like much to those who haven’t experienced it. But to fully immerse yourself in another language, another culture, is transformative. Language in many ways shapes our thoughts – there are some things that can only be thought within a particular linguistic structure, there are some ways of being that are only open to us when we are within that way of being, expressing, understanding.

One moment that stands out for me in the first experience was a day when I had begun to think in this other language, to dream in it, become fluent though still with many holes to be filled. Walking home, I had a moment where I suddenly felt caught between this new language, this new grammar, and the old, my mother tongue – as if I might lose the old before I fully acquired the new and be left in a strange state lacking in linguistic order or certainty. It was a little scary to be honest. In that moment, on that edge it felt really possible that I might lose that old ‘me’ completely and be left only with the as yet unformed new ‘me’.  Of course it didn’t happen that way – ultimately these different parts of self continued to evolve and become integrated into a new sense of self that encompassed both.

The second time was in becoming a mother. It was something I underestimated – something I think we all underestimate! I naively imagined myself carrying on with my usual activities while my baby slept peacefully in a moses basket nearby. Ha! Reality? The first weeks of motherhood my body hurt in a way I never imagined possible. Everything about motherhood hurt.  And despite all the reading I had done, despite having spent a lot of time around babies and children in the past, I was a beginner – struggling to feed and care for my baby, needing help with all the things I’d previously taken for granted. Of course it got easier over time. But I was impatient, frustrated with myself and the lack of skillfulness in my hands and in my body. Learning painstakingly how to breastfeed, how to use a baby sling, how to soothe my baby’s colicky crying that lasted for what felt like endless stretches. Growing slowly into competence and into motherhood.

In reflecting on these experiences I’m reminding myself of the following and sharing these truths with anyone who may be in this process of  expanding into some new way of being…perhaps into motherhood, or perhaps into something else. In a way, this isn’t so much about being a complete beginner (to use the languange example, I had studied for two years and spent about 6 months immersed in the culture before I hit the point I’m talking about…with motherhood it will be different for each of us). It’s more about that shift on the spectrum takes us from struggle and awkwardness to competence and confidence…a shift that requires surrender of old ways and habits as well as the acquisition of new ones.

So here’s what I’ve been reminding myself of on a regular basis:

*it can feel really frustrating because we are so used to knowing so much, and moving through life with such competence and relative ease – sometimes I hate it, this awkwardness and just not knowing! but it is worth it, and this time will pass

*the process takes as long as it takes, and the more I can relax into it and accept where I am right now, the easier it is and the more smoothly I progress

*there are some things we can learn from books or people – these are the foundation, they can be incredibly useful if wisely chosen, but they can only take us so far

*there is another level of knowing available to us, but it’s not in the realm of rational explanation! (which I don’t know about for you, but for me is incredibly frustrating because I just want to know, to have it all explained for me – yes, I want it to be easy!) – it’s very much about opening to intuitive ways of being and understanding and acting (and yes, this was true of the language acquisition too! it’s when you stop trying to undertand each word and instead let yourself be in it that it begins to make sense)

*sometimes when you are being in this state and a beginner, feeling your way forward, you will only know when you’ve done something wrong – and you will make lots and lots of mistakes! don’t be too hard on yourself but do take the learning

*don’t underestimate that change of this sort will work on all levels – you will feel it in your body, in your mind, and in every part of yourself, and that usually takes time and patience with yourself

*sometimes it will feel overwhelming, confusing, too hard – that’s okay – keep going!

*having strong connections with people who have been through (and/or who are going through) the process is essential – the best people to connect with are those who are not prescriptive, who accept that you will follow your own path, but who are competent in knowing the necessities and structures (for instance, with motherhood, it’s a given your baby needs to eat ;) but someone who claims there is only one scheduled and prescriptive way of feeding a baby…well I’d say that’s not helpful because you and your baby are individual human beings not machines).

Since I first drafted this blog, I’m already noticing some changes in myself, a shift along the spectrum and deeper acceptance of change – this is good!

It’s not always a straightforward or linear process! There are some days when if all feels very clear, close and easy…and some others hard on the heels of ‘easy’ days when all ease has fled, as if I am lacking in all skill apart from that of getting it wrong. Take heart, mamas! We all go through this, if we are honest. :) It does get better. And that competetence, when it comes, is worth it.

 

 

Are you a doula or aspiring doula who would like to connect with other women moving through this process of beginner to competence? I have 5 places left for the new deepening into birth work programme starting in Feb 2013 (and there will be a distance programme beginning in September).  Contact me for a chat about where you are now and where  you’d like to be.

 

 

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A call for your experiences – the impact of birth trauma and beyond

So this week’s blog is a little bit different. It’s an appeal more than anything – an appeal to you to share your experiences and your journeys with me. Because I’m starting a new project.

This is the first stage of it, initial research for a book on birth trauma, healing and women’s power that will be a focus for me in 2013. Let me explain a little further.

 

 

If you can’t see the video above, you can watch it here.

I want this book to be made of women’s voices (and men’s as well). I want it to be a place where the unspoken is spoken clearly and openly. I want it to be a book that honours the sacredness of each birth journey, and each path to healing. I want it to be a book that opens doorways for those who are feeling lost or alone so that they can find hope and a way forward that is suitable for them personally. Most of all, I want it to be a book that shows that it is possible to reclaim your personal power in birth and mothering following a difficult or traumatic experience in birth.

It’s a book in three parts that will explore:

*the impact of birth trauma (in the most inclusive sense, of the traumas and challenges women face in pregnancy, labour, birth and postnatally) – here I’m not just talking stories of what happened, but the impact of what happened on your life as a woman entering motherhood.

*paths to healing – again, real journeys and experiences, what it’s been like, what has worked and what hasn’t – where you are now and how you got there.

*reclaiming personal power in birth and motherhood – how you’ve done it, what you did in your subsequent births and mothering.

If you have something you would like to share with me – whatever stage you are at on your journey – I would like to hear from you.

Here are some of the people I would love to hear from:

*if you are a mother in the early stages of recovery following a difficult or traumatic experience,

*if you are a mother who experienced challenges some months or years ago,

*if you have done lots of work on your own healing

*if you did nothing at all to heal but just got on with it,

*if you have had subsequent challenging births,

*if you have had subsequent empowered births (of whatever kind or description)

*if you are a father or birth partner who experienced a traumatic or challenging birth

*if you are a doula, midwife or other supporter of women who has witnessed birth trauma that has impacted you in some way

*if you are a practitioner who works with women (and their partners/families) following traumatic or challenging birth experiences

All that you share will be kept confidential.

This initial round of research involves answering a questionnaire on-line. Following from this,  I will be meeting people in person (in Durham, London and possibly other locations)  and over Skype in the coming months.

Here’s how to participate:

Mothers Start Here

Fathers / Partners Start Here

Doulas / Midwives / Nurses (and others working with women in labour) Start Here

Practioners Start Here

If you fit into more than one of these categories and have different experiences to share, you can do so by responding in each category.

 

Thank you so much, please do ask if you have any questions, and please share as widely as you can.

You can keep up to date with what is happening with this and other projects via my email newsletter.

 

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Shouldn’t I just go with the flow in pregnancy & birth? After all, you can’t control what happens!

It’s an argument you often hear – you can’t plan birth, so don’t invest yourself in trying to control what will happen…just go with the flow.  But I’d say it’s not so simple.  As so many mothers and families learn the hard way, there are times when going with the flow can take us places we hoped never to see. So how can you find a balance?

 

If you would like to learn more about finding a balance between control and flow in pregnancy and birth – and how to feel more in control even if last time around was quite the opposite – do come along to the FREE session of ‘Feel more in control of your next birth: 6 steps to birthing your 2nd (3rd, 4th or more!) baby with confidence’ on Thursday 27 September at 7pm in Gosforth at the Trinity Centre.

Also, I’d love to hear from you! What are your thoughts about ‘control’ and ‘planning’ in birth vs. ‘going with the flow’? Share your stories in the comments…

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Feel more in control of your next birth: 6 steps to birthing your 2nd (3rd, 4th or more!) baby with confidence. FREE event

Feel more in control of your next birth

Feel more in control of your next birth:

6 steps to birthing your 2nd (3rd, 4th, or more!) baby with confidence

 

You are pregnant again. You want this baby so very much, but sometimes this feeling can get lost in the other feelings that keep coming over you – you’re scared, lost, sometimes even angry.

Maybe you already know exactly what you want for this birth (whether that is a carefully orchestrated Caesarean or a totally hands off undisturbed birth), but are not sure how to make it happen.

Or maybe you don’t know what you want to do, or can’t even think about it yet.

Imagine you didn’t have to figure it out on your own, that there was a roadmap out there for taking you to a place of feeling in control and confident about your birth. Not to a one-size-fits-all destination, but to birthing your own way.

A road map does exist.

 

 

 

Come along to ‘Feel More in Control of Your Next Birth: 6 Steps for Birthing Your 2nd (3rd, 4th or more!) Baby with Confidence’ to learn more about the six steps you can take now, in pregnancy so that you can feel more in control of your next birth and move forward with confidence:

*focus your mind
*prepare your body
*let go of what’s weighing you down
*tame your birth fears
*write a birth plan that really works (and helps you to stay in control if you hit some bumps along the way)
*discover the one essential thing you can do right now to transform your experience

You will walk away from this free one-hour session with practical tools you can start using right away.

You will also have an opportunity to learn more about the upcoming antenatal series ‘Feel more in control of your next birth: 6 Steps to Birthing Your 2nd (3rd, 4th or more!) Baby with Confidence’ where we will be taking this work to a deeper level. There just *might* be a little bonus for those coming along on the day as well, so don’t miss it! ;)

When: Thursday 27 September 2012, 7pm.

Where: Trinity Centre, Gosforth

Ready to book? It’s FREE. Reserve your place now.
And don’t forget to share with friends! See you on the 27th! :)

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Working through resistance when you really want to make a change, but can’t

I think for most of us (and I’m thinking busy mothers in particular!) there are things in life we know we need to be doing for ourselves, but just can’t quite seem to make them happen.  In this week’s video, I talk about one area of my life where I’ve been working though resistance and share some of the things that have worked for me.

The yoga teacher / mother who’s FB photo inspired me can be found here.

The meditation I mention in the video is here – I highly recommend it!

A few final thoughts. There is never, never enough time to do everything. We all have the same 24 hours in the day…and I know I for one don’t always make the best use of this time. Mostly I don’t. What helps a lot is focusing on what is most important – and shifting everything else around that, knowing that the actual fabric of our lives is created moment by moment, by what we chose to do or not do in each moment.

Resistance is never something to beat yourself up over. It’s there for a reason, sometimes for good reason, so it is never helpful or productive to get angry with yourself over what you’ve done or not done.  But remember that each moment is an open doorway, a chance to make a choice or to take action and that each of us has the power to create what that moment will look like according to our choices. Some choices are worth being uncomfortable over.

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Should I lower my expectations for my birth?

Should you lower your expectations for birth?  This is a question many women ask themselves, especially following a birth experience that was difficult or traumatic.  In this video, I share my thoughts about birth expectations – and what needs to be altered to find a good balance.

 

 

 

In the video, I mention the fabulous organisation, AIMS – if you need to speak with them, you will find them here.

If you are looking for support in healing following a difficult experience in pregnancy, birth, or postpartum, Heart Healing for Mothers might be right for you. The one-to-one programme can be started at any time – the next group for the guided self-healing programme begins this Friday -  there’s still time to join us if you book now.

Not near me? No problem. Both the one-to-one and group programmes work equally well at a distance. Get in touch to schedule your free 30 minute consultation to learn more.

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I’m soooo tired…I need energy now!

Is there a mother out there who hasn’t felt this at some point? And let’s be honest, sometimes at nearly every moment in the day? And when pregnant, with toddler (or more!) in tow it’s intensified….times 1000.

A working mother expecting twins is looking for tips on how to find more energy…here are my simple tips to increasing your energy levels quickly.

 

Not all of these will be popular (I know I resisted them for a loooong time before finally giving them a serious try), but do give them a go for a fortnight at least, what have you got to lose? And let me know how it goes!

A note on exercise: you don’t have to do a long session! Even 10-15 minutes at a go, when you have a spare moment, will work. Just do it!

I promised some recipe links for healthy preparation of grains – Nourished Kitchen is fab for this. And for those craving a sweet treat…it doesn’t have to be unhealthy! These are my absolute favourite healthy cookies (that taste simply delicious!), from Paleo Detoxinista: paleo vegan choc chip cookies. I make them with cacao nibs so they are totally sugar free.

Need a boost now? Why not book a Revitalise and Renew session? Only £20 for bookings taken before the end of August 2012.  Could be just what you need to jump-start your energy! ;-)

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Will having a doula kill the intimacy of birth?

For many expectant couples, the main concern around the idea of a doula is that having yet another person present at the birth will kill the intimacy of the experience.

This week’s video opens up this oft unspoken issue. I also talk about exactly what you need to consider if you do decide to hire a doula or midwife, how to choose the right one for you…and the one essential question you *must* explore with any doula or midwife you interview – and how to get the most honest answer to it.

 

Okay, now over to you – if you hired a doula or a midwife, did it kill the intimacy for you? What tips would you give to expectant parents?

If you are a doula or midwife, what do you do to preserve the intimacy of the birth experience for the families you work with? Leave your comments below.

Enjoy this video? Sign up to my mailing list to keep up with what’s new on the blog. You can also learn more about my other free resources here, my birth doula services here and study days for doulas and others passionate about birth here.

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That ‘in between’ time

I’ve not been blogging so much lately (though I have been keeping up with the Monday videos, which you can see here).

The past months have been crazy and full, but the surface as yet shows little of what’s been happening. So much of the work I’ve been doing has been taking things apart, stripping things away, without fully knowing it, making space for something new to come in. And so much more has been about stepping into entirely new things – things would have seemed utterly incomprehensible in the context of my life before.

That’s so often how it is in life, most especially with women in that time before birth…and in that time after birth (which most of us don’t realise or think about much until it happens to us). How frustrating it can be when our focus is on results, accomplishment. We just want to achieve something, anything. The real work of life is so often about something entirely different.

It reminds me of the physical and emotional turmoil of pregnancy. It reminds me of the even deeper and more powerful stripping away of labour and birth, that inexorable pressure and requirement for complete surrender that was called for in different ways in each of my three births.

It also reminds me of those early days of parenthood when that image I’d cherished in pregnancy of a sweetly sleeping babe in a Moses basket, accompanying me as I carried on with my work and projects, was swept aside into something else entirely – a baby who needed to be held and fed constantly, the sheer physical pain that was left in my body following that first birth and exacerbated by breastfeeding troubles. My whole mastery of life and self was swept away. And on the outside, what was left? A new mother who was lying in bed or sitting in a chair all day, feeding her baby, who waited desperately for her partner’s return at the end of the day because she was incapable of getting herself something to eat and desperate for a break of even five minutes. These days full of crazy ups and downs, exhilaration and joy, tears and desperation, shock, pain, exhaustion…and in the midst of this crazy time where all our choices and freedom seems lost, the door opens to a kind of fulfilment that was previously inaccessible, unimaginable.

And at the heart of that pain was an unconscious understanding that this work, unacknowledged (even totally unseen, as the wonderful Naomi Stadlin writes so eloquently about in her book What mothers do, especially when it looks like nothing) in the eyes of the world, was the most important and most vital work. And it wasn’t just about caring for my baby either, I can see that now, it was perhaps even more all about me, a necessary stripping away and surrendering of who I thought I was so that I grow into what I needed to be…and of course the process isn’t ever finished, though the physical and emotional intensity of those early days has been replaced by a different cycle and rhythm of challenge and change.

So, I’ve been going through this process again, in different parts of my life and myself. I’m not going to say I haven’t resisted, because I have. Yes, I’ve gone through moments of acceptance – but when it hasn’t ended when I thought it should, I have so often thought ‘why?’ – Why won’t things just go the way I had hoped and planned? Why can’t everything just go easily, as I’d imagined it? Why do I have to make such an effort, giving everything, but not the ‘everything’ I’d anticipated and was willing to give? And yes, I’ve shed tears, and felt desperation in some moments until I could once again step into that acceptance of what is, rather than what I thought would be.

And yes, there’s been fear too. Fear of how far this will go, but also sometimes even deeper fear at the very amazing and beautiful thing I’ve been stepping into and working towards that requires me to change pretty much everything I thought I knew about myself and where I was headed.

Some of what I’ve been learning in these months is that resistance is what causes the most pain, that grasping onto an idea or ideal that is not what is really happening or real for us in this moment. We will still have to let it go…we can let it go kicking and screaming, drawing out the process…or we can let it go with grace.

I’ve also been learning that a certain degree of resistance and fear is a normal part of human nature and that it’s okay to sit with that for a while. Sitting with resistance is quite different from clinging to it. Being with this resistance doesn’t mean that we’ve gone wrong, it means we are human and sometimes need help as we pass through the changes that are coming our way. This help may come in the form of particular people or tools of various sorts. Or it may come in the form of grief, and I mean tears and wailing that seem to flow from you like a river of pain out into the world. It may come in the form of time passing or a shift in understanding. Most likely it will come with a mix of all these in some fashion. Being really present in this process is a part of moving gracefully through it. Not resisting, not clinging, flowing.

So right now, today, I’m on a threshold that I’ve been moving toward for many months (and even years), full of crazy excitement and, yes, fear, and an awareness of the hard work still to come. Even as I stand here, not yet ‘there’, I’m feeling a sense of fulfilment and happiness that is with me now in amidst all the rest.

And there is always, always a gift. A gift we likely have to work for – work and work and work. It may not be the gift we thought we wanted. The work may be something totally different to the work we wanted to take on. But it’s there if we can open to it, if we can allow ourselves to accept it.

The gift that has come to me in this time has been both deep healing and personal transformation for myself, but also deeper understanding of the work I’m here to do.  I’ll be unfolding and sharing these over the next months, but for now, I’d like to invite you to explore the first of these, Heart Healing for Mothers.

I’d also love to hear from you – what are some of your challenges of ‘in between’ times? what gifts have these times brought?

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Connections 8: Mamas, if you need an instant mood and energy lift, do this!

Hey, mamas and mamas-to-be, this week I want to challenge you to do something for yourself that I *guarantee* will lift your mood and re-energise you no matter what else is happening in your life at the moment.

It’s super simple, free,  legal … and takes as little as 10 minutes a day! ;-)

 

 

That’s it – simple but essential connection practice, that has a cumulative effect over time. Don’t under-estimate it!

Ready to accept this week’s challenge? Let me know how it goes for you. I know I’ll be making a special effort to keep up this week…especially as I have caught a glimpse of the sun.

 

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