Preparing for birth

Are there some things that happen to us from which we can never recover?

Is it even possible to heal from birth trauma?

I’ve seen this question in various forms posted frequently by mothers who have survived birth trauma. Often, these mamas have been working so hard for their own healing – going through their birth notes with the midwives, seeking out counselling or therapy, networking and sharing support with others online, and telling their stories.

And yet they have hit a wall, a dead end. It feels like there’s been such deep damage done that it can never be healed, that a part of self has been lost.  I know that feeling well.

There are traumas in life that can leave us feeling like the best we can do is mourn what’s been lost, patch ourselves up and get on with it. This hurts a lot with motherhood – the time when we should be most supported, most loved. When we are most open and vulnerable – and when so much is at stake, when we are at a pivotal moment in that process of ‘becoming a mother’. Being hurt at that time is unlike anything else, we are so open, so vulnerable, so trusting of those caring for us – it is simply not something that any of us expect to happen.

And if you find yourself pregnant again, with another birth fast approaching, it can be absolutely terrifying.

What I want to say to women when I see this is, “You do not need to suffer in silence. Deeper healing than you might expect is possible – it is absolutely possible, others have found it, and you can too.”

 

When I see this question, what I really want to say “Deeper healing than you can imagine *is* possible. Please don’t give up but keep seeking it until you find it, because you and your baby most definitely deserve it. And it is absolutely possible.

 

What I do

  This working with women in the realm of deep healing is what I do. Experience has shown me that deep healing, healing beyond anything we might conventionally expect, is indeed possible. Not only is it possible, it can happen more quickly than we might expect. Working on the energetic and spiritual level can bring deep shifts and changes that might not otherwise be possible. Shamanic healing allows us to focus in on the energetic patterns underlying specific issues and restore balance. It allows us too to restore personal power and parts of self that have been lost through trauma. There is often work beyond receiving healing that still needs to be done, of course – emotions that perhaps we haven’t let ourselves experience that need to be passed through, the fabric of our every day life that needs to be woven back together step by step.  But that kind of work, of restoring ourselves to life, becomes possible and so much more effectively done when we are restored from within.

 

Why I do it

   As a child, I experienced trauma that I was convinced I could never fully heal from. You know, the kind stuff that changes who you are as a person, and not for the better. And when things happen to us at pivotal moments in life (like childhood or at the moment of entry into motherhood), they have the power to shape us deeply. After many, many years of therapy, self-help, yoga, meditation, Reiki and just getting on with life, I was pretty certain I’d reached a point of stability – that there would always be within me a certain level of loss, of damage that could not be healed.  And I would just have to accept that. So I had accepted and forgiven a lot of what had happened to me (a great help in this process were two wonderful books – Radical Acceptance by Tara Brach and Your Soul’s Plan by Robert Schwartz). I thought that was it, all that could be done for me. That part of life was just learning how to get by despite the wounding. And then I stumbled across something that changed everything for me – I had a soul retrieval. At the time, I didn’t really know what that meant or what it entailed, but it was part of the package of healing and mentoringI had gifted myself with to help me through a difficult time. I walked away from that soul retrieval with a part of me restored that I thought had been lost forever – that I didn’t know was gone until it was returned to me. I walked away with a restored capacity to love, to be more deeply connected with my own children – things I thought had been taken from me by my childhood trauma. Of course, the trauma itself wasn’t gone. All the experiences of the past were and are still there. But in having these parts of me restored, in having this capacity to love restored, I was no longer affected in the same way by the events of the past – quite simply, they no longer hold the power over me they once did.

 

Who is it for

   I work with women who have experienced difficulty or trauma connected with childbearing or motherhood. There are no judgments here. If you have suffered loss, disappointment, betrayal, or trauma in your pregnancy, birth or postnatal experience(s) I am here to help you. My own experience with this kind of healing I have shared above, but I’d also like to share with you the stories of two women I’ve worked with (names have been changed). Penelope messaged me following her birth where things had not gone as expected.She was finding events from the birth were affecting her deeply. She had decided to do a rebirthing for her baby with only herself and her husband present, and asked if I could do a distance healing session for this rebirthing. Their session was beautiful one where I was able to bring healing to them both in the space of the rebirthing and the birth experience itself. Here’s what she wrote to me after the session:

What an experience! Gosh I am so so glad I did it. I did wonder if there was value in making so much effort or if it would just feel like taking a bath with her. But Oh my goodness! It was incredible. For a while I leaned over the side and instinctively began to move my hips just as I had with my labour. I closed my eyes and breathed deeply. My baby got hungry at this point so I fed her in the pool and just drank in the moments. The smell of the candle I had burnt for my labour, the sounds of the music I had listened to, the soft lighting. I remembered sat in the warm water things I had forgotten, wonderful empowering things about my labour. Then a song that meant a lot during my pregnancy came on and just as it did I was lifting my baby from the water to wind her after a feed and it all just came together in a moment of perfect and powerful love. It hit me with such a force I burst into tears feeling just as I had when I birthed her but this time there was no one there to interfere, just me, my baby and my husband. I let the tears fall and I respoke my first words to her. It was incredible, so so powerful. I sat with her for some 20 minutes after that just taking her in by candle light. That vision of my baby in the pool by soft light is burned into my memory and no one can take that from me now. It was just so so wonderfully beautiful… Since the healing you did for me and the rebirth everything does feel positive. As I was writing the story I was thinking I could say she did this and she did that but it no longer feels relevant I feel like that’s because of you. So thank you for making our story a happy one.

Amber came to see me in person for healing session to work through a traumatic birth experience in hospital.She had already done a lot of work on her own to heal from this experience, but was ready to move forward on a deeper level. In our session, we did some cord cutting as well as a womb clearing and healing. Here’s what she wrote to me in the week that followed:

 I feel as though if I close my eyes and go within to imagine what’s happening, that my body is trying to reawaken and make me take notice of the strength and power that is deep within me, to trust what I feel and to allow myself to feel at a level that I’m not sure I ever have. I feel as though I have been cut off for so long, maybe as long as I can remember, that I need to now connect with the truth and potential of what and who I am as a woman and a mother. I don’t just feel that it’s time to let go of my negative associations with the birth but also to let go of past physical violations of my body, the rape, the giving of myself emotionally and physically to please and the emotional violations engrained in me from a young age about the inferiorities of my body and my appearance.

This healing work can be done in person or by distance healing (my own soul retrieval was a distance healing as was the rebirthing described above – it really works!).

 

The beauty of this healing work too, is that it is very easy to combine with anything else you may already be doing for yourself (whether self-help, counselling or therapy, etc.) and it typically enhances the effectiveness of these other approaches.

 

Try it for yourself, for free!

 

I’m offering a FREE distance healing for women and for birth on 23 June from 9.30 to 10pm. The full details on how to join can be found here. The free healing is a group healing so it is a little different from the 1:1 work I do, still it is an excellent way to give it a try for free…and (if you like!) to connect with other women from around the world.

 

 

 Special Offer for Summer 2013

 I am opening 16 spaces for 1:1 healing at a reduced rate of just £30 for a full length session which includes an initial consultation, a healing session that is specific to your needs and follow up support These sessions can be used any time now until 16 September 2013. Each session is tailored to the individual woman I am working with and your needs at that time. There is no ‘one size fits all’. I have trained with StarFire Alchemy  in healing techniques of power retrieval, cord cutting, Shamanic regression and past-life healing, extraction and soul retrieval (amongst other things!) and I may use one or more of these in our session together. I also work with rebirthing and womb clearing and healing. Most people find 1-3 sessions make a significant difference to their lives.

Still wondering if this might be suitable for you? It’s so easy to take the next step, and there is absolutely no obligation (I like to talk with people :) ) – just contact me and let me know what inspired you to get in touch, and we can arrange for a free 20 minute consultation via Skype to discuss your needs and what I might be able to offer. The consultation is totally no-obligation, so if you decide not to go ahead, no worries! Just contact me here or email me durhamdoula [at] gmail.com.

 

Ready to book?

  You can book by clicking the PayPal button to pay – I will be in touch (usually within 24-48 hours) to discuss your needs (we can do this either via email or Skype as you prefer) and to schedule a time for our session.




 

 

Do you have a story of deep healing to share? Please do in the comments! I’d love to hear about your path, and what worked for you – as will the women reading this, so please share share share your inspiration!

 

 

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A call for your experiences – the impact of birth trauma and beyond

So this week’s blog is a little bit different. It’s an appeal more than anything – an appeal to you to share your experiences and your journeys with me. Because I’m starting a new project.

This is the first stage of it, initial research for a book on birth trauma, healing and women’s power that will be a focus for me in 2013. Let me explain a little further.

 

 

If you can’t see the video above, you can watch it here.

I want this book to be made of women’s voices (and men’s as well). I want it to be a place where the unspoken is spoken clearly and openly. I want it to be a book that honours the sacredness of each birth journey, and each path to healing. I want it to be a book that opens doorways for those who are feeling lost or alone so that they can find hope and a way forward that is suitable for them personally. Most of all, I want it to be a book that shows that it is possible to reclaim your personal power in birth and mothering following a difficult or traumatic experience in birth.

It’s a book in three parts that will explore:

*the impact of birth trauma (in the most inclusive sense, of the traumas and challenges women face in pregnancy, labour, birth and postnatally) – here I’m not just talking stories of what happened, but the impact of what happened on your life as a woman entering motherhood.

*paths to healing – again, real journeys and experiences, what it’s been like, what has worked and what hasn’t – where you are now and how you got there.

*reclaiming personal power in birth and motherhood – how you’ve done it, what you did in your subsequent births and mothering.

If you have something you would like to share with me – whatever stage you are at on your journey – I would like to hear from you.

Here are some of the people I would love to hear from:

*if you are a mother in the early stages of recovery following a difficult or traumatic experience,

*if you are a mother who experienced challenges some months or years ago,

*if you have done lots of work on your own healing

*if you did nothing at all to heal but just got on with it,

*if you have had subsequent challenging births,

*if you have had subsequent empowered births (of whatever kind or description)

*if you are a father or birth partner who experienced a traumatic or challenging birth

*if you are a doula, midwife or other supporter of women who has witnessed birth trauma that has impacted you in some way

*if you are a practitioner who works with women (and their partners/families) following traumatic or challenging birth experiences

All that you share will be kept confidential.

This initial round of research involves answering a questionnaire on-line. Following from this,  I will be meeting people in person (in Durham, London and possibly other locations)  and over Skype in the coming months.

Here’s how to participate:

Mothers Start Here

Fathers / Partners Start Here

Doulas / Midwives / Nurses (and others working with women in labour) Start Here

Practioners Start Here

If you fit into more than one of these categories and have different experiences to share, you can do so by responding in each category.

 

Thank you so much, please do ask if you have any questions, and please share as widely as you can.

You can keep up to date with what is happening with this and other projects via my email newsletter.

 

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Of cords, cutting and other options

 

So, cords have been on my mind a lot lately, especially the past few days.

Perfect time to think about the umbilical cord – our first cord, the cord that is typically severed when we enter the world.

And thinking about how it is typically severed to my mind typifies exactly what is wrong with birth today – baby born, plastic clamp on (sometimes pulling at the cord as it is so close to the belly), and cut without awareness or ceremony. As if the baby is an object in the assembly line of industrial birth.

Most of us, especially the first time around, don’t think much about the cord – unless perhaps to think about dad or a sibling cutting it, symbolically separating the baby from mother.

But what I came to realise with my third baby is that the cord and what we do with it is very, very important.

Check out these amazing visuals of how the cord changes in the minutes after birth when left intact, ultimately clamping itself physiologically.

Also, it’s worth remembering that it’s not the mother the baby is attached to.

The umbilical cord is your baby’s life-line to the placenta, which is in turn your baby’s genetic twin, protector and nurturer within the womb (for an in-depth look at the placenta, I can highly recommend Robin Lim’s ebook Placenta – the forgotten chakra).

What I invite you to do is to be mindful in caring for or severing your baby’s cord, however you chose to do so.

To get you started, here is an excellent post from midwife Lisa Barrett on the care of the umbilical cord (and interestingly what affects the length of time it takes for the cord stump to separate).

Some useful links for futher exploration on the options mentioned in the video:

Cord Ties – an alternative to plastic clamps – see some pictures here.

Cord Burning (instead of cutting) – why consider it and  how to do it safely

And then my own personal favourite, Lotus birth. My own third baby was Lotus birthed (you can read his story here). And a few resources on Lotus birth to get you exploring -

Sarah Buckley, MD – Lotus birth a ritual for our times

The UK based Lotus Birth Campaign with lots and lots of info and questions answered

And the DVD Lotus birth of the Malcom Twins

Whatever you choose, I hope you will find what works for your family and that your baby will enjoy a mindful and gentle entry into the world.

I’d love to hear from you! What choices did you make around your baby’s placenta and cord? What were your experiences?  Are you thinking about your options now? Share your questions about umbilical cords in the comments please!

Like this? Sign up for my newsletter to receive regular updates.

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Shouldn’t I just go with the flow in pregnancy & birth? After all, you can’t control what happens!

It’s an argument you often hear – you can’t plan birth, so don’t invest yourself in trying to control what will happen…just go with the flow.  But I’d say it’s not so simple.  As so many mothers and families learn the hard way, there are times when going with the flow can take us places we hoped never to see. So how can you find a balance?

 

If you would like to learn more about finding a balance between control and flow in pregnancy and birth – and how to feel more in control even if last time around was quite the opposite – do come along to the FREE session of ‘Feel more in control of your next birth: 6 steps to birthing your 2nd (3rd, 4th or more!) baby with confidence’ on Thursday 27 September at 7pm in Gosforth at the Trinity Centre.

Also, I’d love to hear from you! What are your thoughts about ‘control’ and ‘planning’ in birth vs. ‘going with the flow’? Share your stories in the comments…

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Feel more in control of your next birth: 6 steps to birthing your 2nd (3rd, 4th or more!) baby with confidence. FREE event

Feel more in control of your next birth

Feel more in control of your next birth:

6 steps to birthing your 2nd (3rd, 4th, or more!) baby with confidence

 

You are pregnant again. You want this baby so very much, but sometimes this feeling can get lost in the other feelings that keep coming over you – you’re scared, lost, sometimes even angry.

Maybe you already know exactly what you want for this birth (whether that is a carefully orchestrated Caesarean or a totally hands off undisturbed birth), but are not sure how to make it happen.

Or maybe you don’t know what you want to do, or can’t even think about it yet.

Imagine you didn’t have to figure it out on your own, that there was a roadmap out there for taking you to a place of feeling in control and confident about your birth. Not to a one-size-fits-all destination, but to birthing your own way.

A road map does exist.

 

 

 

Come along to ‘Feel More in Control of Your Next Birth: 6 Steps for Birthing Your 2nd (3rd, 4th or more!) Baby with Confidence’ to learn more about the six steps you can take now, in pregnancy so that you can feel more in control of your next birth and move forward with confidence:

*focus your mind
*prepare your body
*let go of what’s weighing you down
*tame your birth fears
*write a birth plan that really works (and helps you to stay in control if you hit some bumps along the way)
*discover the one essential thing you can do right now to transform your experience

You will walk away from this free one-hour session with practical tools you can start using right away.

You will also have an opportunity to learn more about the upcoming antenatal series ‘Feel more in control of your next birth: 6 Steps to Birthing Your 2nd (3rd, 4th or more!) Baby with Confidence’ where we will be taking this work to a deeper level. There just *might* be a little bonus for those coming along on the day as well, so don’t miss it! ;)

When: Thursday 27 September 2012, 7pm.

Where: Trinity Centre, Gosforth

Ready to book? It’s FREE. Reserve your place now.
And don’t forget to share with friends! See you on the 27th! :)

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Working through resistance when you really want to make a change, but can’t

I think for most of us (and I’m thinking busy mothers in particular!) there are things in life we know we need to be doing for ourselves, but just can’t quite seem to make them happen.  In this week’s video, I talk about one area of my life where I’ve been working though resistance and share some of the things that have worked for me.

The yoga teacher / mother who’s FB photo inspired me can be found here.

The meditation I mention in the video is here – I highly recommend it!

A few final thoughts. There is never, never enough time to do everything. We all have the same 24 hours in the day…and I know I for one don’t always make the best use of this time. Mostly I don’t. What helps a lot is focusing on what is most important – and shifting everything else around that, knowing that the actual fabric of our lives is created moment by moment, by what we chose to do or not do in each moment.

Resistance is never something to beat yourself up over. It’s there for a reason, sometimes for good reason, so it is never helpful or productive to get angry with yourself over what you’ve done or not done.  But remember that each moment is an open doorway, a chance to make a choice or to take action and that each of us has the power to create what that moment will look like according to our choices. Some choices are worth being uncomfortable over.

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Getting past ‘safe’

Over the past the past nine months, I’ve been blessed with the opportunity to take a big risk – to step into the unknown. Over and over again, I’ve been presented with a series of new things to do, to which my first internal response was to draw back and say “I can’t,” and sometimes, yes, to feel that grip of fear in my gut – that fear of making a mistake, of doing something too ‘out there’, of not being good enough…maybe even a fear of actually succeeding and not being sure what that would mean for me.

But what was safe? ‘Safe’ for me wasn’t actually a particularly pleasant place to be. It was familiar, yes, and sensible – and I’d already made a lot of changes that had made it more tolerable than it had been in the past. Tolerable. It wasn’t any more than that. And sometimes it was less than that.

So I took a risk. What felt like a big risk at first, to do something totally different, something that in the past I’d looked at a little and thought “No way! That’s not for me.” I decided to put my time, my energy, my money, my self fully into something that likely would have made no sense to most of my family and friends had I chosen to ask their opinion about it. To a mainstream public, it would have appeared just plain weird, crazy and possibly dangerous. But none of that mattered because you know what? I’d already tried all the sensible things, and they’d taken me as far as they had. To sometimes tolerable, sometimes not. And that’s not what I wanted for myself or for my children.

I chose to put myself in a position of real vulnerability because the desired outcome was worth far, far more to me than playing it safe. And even if I did get it wrong, even if I failed, I was willing to take that risk because the alternative was…well, a dead end.

So I’ve spent the past nine months being as open as I can to learning. Some of it has been blissful, truly blissful in a way I couldn’t have imagined. But there have been many, many moments where I have questioned myself, doubted, worried that I might not be good enough, felt silly, stupid or even afraid.

But within all of this I’ve had support that just let me be all of these things without judging or commenting on them, and also held the line for me firmly, telling me ‘Do it!’ without any doubt that I could do it, just letting it all unfold as it would. In essence, in my language, I’ve been doula’ed through a process of growth and transformation by the truly fabulous Kay Gillard.

It is a path. The challenges don’t stop. Sometimes they get bigger and harder, or maybe simply different – but I find it doesn’t matter so much, because I feel much better able to cope, in part because I know that the feeling of fear or uncertainty isn’t a reason to stop, in part because the resources I have to fall back on are now many and effective. I myself have grown, expanded where I feel more able to meet the challenges as they come with an open heart and greater compassion. Life isn’t just tolerable any more – it’s pretty awesome, and getting better and better.

So what does this have to do with you?

Mothers, you can do this. Whether you are expecting a new baby and wondering how to go forward or healing after birth, connect with the right person or people. Find a someone who is right for you, who can doula you through your process. Who can help you balance that voice and pressure of what everyone else is doing, with that quieter voice that is telling you what is right for you.

You don’t have to do it alone. It is so much more powerful working with someone who has walked that path before and who can accompany you on your journey.

We are very used to accepting this kind of help in other settings. At university, and especially in grad school, I worked closely with brilliant teachers and mentors who continually challenged me, and made my work and growth possible. In life, we forget this sometimes, or perhaps don’t feel entitled to it.

So I repeat, you don’t have to do it alone. Find yourself now a doula or a midwife who will hold that space for you, with love and compassion – but also with truth and strength.

Doulas, what I really want to say to all of you is make a friend of fear and uncertainty. Challenge yourself regularly to do things that are important to you that expand your comfort zone. If we want to serve mothers, babies and families at our best, we must must challenge ourselves to this kind of growth. If you don’t feel that fear and walk into it, come to know it intimately, how can you be in touch with what your clients are experiencing as they journey into birth and parenthood? If you don’t stay clear and powerful yourself, how can you walk that path effectively with parents?

And doulas, when you do challenge yourself, allow someone to ‘doula’ you through the experience. It is so important to receive as well as to give, and I have found that being on the receiving end of the exchange has brought me a deeper appreciation and understanding of my work.

So, I’d love to hear from you. Mothers, what was your doula experience like? Doulas, where have you challenged yourself in the past year – and who has supported you?

And if you are looking for someone to ‘doula’ you through a process of healing and getting clear following challenges in pregnancy, birth or early parenthood, do check out the Heart Healing for Mothers programmes – I’d love to help you take those first steps to healing and transformation. Heart Healing for Mothers can be done from any where in the world, so do get in touch if you’d like to learn more.

And, of course, if you are looking for a doula in Newcastle, Durham or surrounding areas, I’m happy to chat. :)

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Should I lower my expectations for my birth?

Should you lower your expectations for birth?  This is a question many women ask themselves, especially following a birth experience that was difficult or traumatic.  In this video, I share my thoughts about birth expectations – and what needs to be altered to find a good balance.

 

 

 

In the video, I mention the fabulous organisation, AIMS – if you need to speak with them, you will find them here.

If you are looking for support in healing following a difficult experience in pregnancy, birth, or postpartum, Heart Healing for Mothers might be right for you. The one-to-one programme can be started at any time – the next group for the guided self-healing programme begins this Friday -  there’s still time to join us if you book now.

Not near me? No problem. Both the one-to-one and group programmes work equally well at a distance. Get in touch to schedule your free 30 minute consultation to learn more.

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What you *need* to know before you give birth

What do you really need to know before you give birth? Well, to me it is something that is ESSENTIAL regardless of whether you are planning to ‘go natural’ at home or in hospital…or planning an epidural…or a Cesearean birth.

In other words, no matter who you are or what your plans are, you need to know this stuff!

 

 

Your birth matters, you matter. There is no *one* right way to give birth…but there are many *wrong* things that happen in birth today because too often those caring for families have lost sight of what is really important.

Now, please share your stories! What did you really *need* to give birth? Was it what you expected? Did you get what you needed?

If you are in need of support to prepare for your birth, ask me about my new Find *your* way through sessions or book a free consultation with me to find out about having me as your doula.

And do be sure to connect with me on Facebook and Twitter – I’d love to hear from you.

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Will having a doula kill the intimacy of birth?

For many expectant couples, the main concern around the idea of a doula is that having yet another person present at the birth will kill the intimacy of the experience.

This week’s video opens up this oft unspoken issue. I also talk about exactly what you need to consider if you do decide to hire a doula or midwife, how to choose the right one for you…and the one essential question you *must* explore with any doula or midwife you interview – and how to get the most honest answer to it.

 

Okay, now over to you – if you hired a doula or a midwife, did it kill the intimacy for you? What tips would you give to expectant parents?

If you are a doula or midwife, what do you do to preserve the intimacy of the birth experience for the families you work with? Leave your comments below.

Enjoy this video? Sign up to my mailing list to keep up with what’s new on the blog. You can also learn more about my other free resources here, my birth doula services here and study days for doulas and others passionate about birth here.

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